Unf*ck your boundaries: Build better relationships through consent, communication, and expressing your needs

190

Boundaries are the ways we communicate our needs. They are what allows us to feel safe among strangers, in everyday interactions, and in our closest relationships. This zine offers a full understanding of issues of boundaries and consent, how we can communicate our needs and listen more effectively to others.

Introduction -- What you'll find in this book -- WHAT ARE BOUNDARIES? -- Types of boundaries -- How boundaries are defined -- Boundary violations (and why consent matters) -- THIS IS YOUR BRAIN ON BOUNDARIES -- Listening to your body -- HOW BOUNDARIES GET FUCKED UP -- How society fucks up our boundaries -- Attachment styles -- High conflict personalities -- Coercive control -- UNFUCK YOUR BOUNDARIES -- Exploring your boundaries -- How do the people in your life respond to your boundaries? -- Communicating your boundaries and consent -- How do you respect other people's boundaries? -- Handling no -- Holding yourself accountable for boundary violations -- CONCLUSION -- RESOURCES -- REFERENCES

12.5 x 17.5

Chapbook