Getting healthy at your own pace

Z07849

40

New Century Nutrition's handbook for making dietary change. Contains a simple framework for choosing a health-giving plant-based diet, a description of a step-by-step journey to better health, and tools you can use to set goals and measure progress.

Welcome to getting healthy at your own pace -- The new century garden -- Changing to a plant-based diet -- Taking the journey -- To do list -- Personal contract for dietary change -- Starting page: my current diet -- Measuring my progress

21.5 x 14 centimeters

Printing Press