Vitamins, minerals, and mental health: the C.P.A.B.'s discussion of wellness

Z07027

1

72

A guide by an individual interested in health and wellness, but who does not possess a medical degree.

An introduction of sorts -- Editors notes -- Personal anecdote of sorts -- The need for health information -- Consider saying brain/body instead of mind/body for a moment -- Food and nutrition: macro and micro nutrients -- Side note on exersice -- Back on track: micro nutrients -- Guide to reading lables and understanding what supplements tell you -- Guide to reading the next two sections -- Sorta clinical overview: vitamins -- Minerals -- Narratives on vitamins -- Personal anecdote of sorts -- Conclusion -- Last words -- Narrative on minerals -- Conclusion -- Last words

22 x 14 centimeters

Photocopied